CrossFit

CrossFit

CrossFit classes are 1 hour group classes. Participants warm up, practice skills, lift weights and complete intense conditioning workouts under the supervision and guidance of a trained coach. These classes incorporate both strength training and conditioning components to increase the athlete’s overall physical fitness levels.

Strong people will get faster and increase their endurance (while maintaining or improving their strength) and endurance athletes will get stronger and more explosive through the varied programming that is provided by the gym.

Benefits
  • DT1 CrossFit Classes Every Week
  • Open Gym Options
  • Additional Participation In: Olympic Weightlifting, Powerlifting, Endurance Programs
  • Online Performance Tracking
  • Access To All DT1 Seminars, Competitions & Events
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